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raja21068 authored Oct 18, 2024
1 parent 375fdaf commit f701725
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20 changes: 19 additions & 1 deletion drink-water.html
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Expand Up @@ -73,6 +73,13 @@
color: #333;
}

img {
max-width: 100%;
height: auto;
display: block;
margin: 20px auto;
}

/* Media Queries */
@media (min-width: 600px) {
h1 {
Expand All @@ -93,6 +100,9 @@ <h1>How to Drink Water</h1>
<p>Best practices for hydration, digestion, and wellness.</p>
</header>

<!-- Image 1 -->
<img src="images-e/water.jpg" alt="A glass of water" />

<!-- Tips Section -->
<section>
<div class="tip">
Expand All @@ -105,6 +115,9 @@ <h3>2. Room Temperature or Warm Water</h3>
<p>Room-temperature or warm water is easier on the digestive system. Cold water can be a shock, especially if you're eating or just waking up.</p>
</div>

<!-- Image 2 -->
<img src="images-e/water2.jpg" alt="A glass of warm water" />

<div class="tip">
<h3>3. Start with Water in the Morning</h3>
<p>Begin each day with a glass of water on an empty stomach to flush out toxins and rehydrate your body after sleep.</p>
Expand All @@ -120,6 +133,9 @@ <h3>5. Don’t Overdo It</h3>
<p>Too much water at once can dilute essential electrolytes, potentially leading to water intoxication. Listen to your body's needs instead of forcing a set amount.</p>
</div>

<!-- Image 3 -->
<img src="images-e/water3.jpg" alt="Infused water with lemon and cucumber" />

<div class="tip">
<h3>6. Time Your Water Around Meals</h3>
<p>Drink a glass 30 minutes before meals to support digestion, but avoid too much water during the meal to prevent dilution of digestive enzymes.</p>
Expand All @@ -146,7 +162,9 @@ <h3>10. Listen to Your Body’s Thirst Signals</h3>
</div>
</section>


</div>

<!-- Image 3 -->
<img src="images-e/detox-water.jpg" alt="Infused water with lemon and cucumber" />
</body>
</html>
5 changes: 5 additions & 0 deletions food-combine-in.html
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Expand Up @@ -210,6 +210,11 @@ <h3>Digestible Combinations</h3>
</div>
</div>

<img src="images-e/food-combine.png" alt="Digestible combination: fruits and neutral vegetables" style="max-width: 100%; height: auto; border-radius: 8px; margin: 15px 0;">
<img src="images-e/food-combine-2.png" alt="Digestible combination: fruits and neutral vegetables" style="max-width: 100%; height: auto; border-radius: 8px; margin: 15px 0;">
<img src="images-e/food-combine-3.jpg" alt="Digestible combination: fruits and neutral vegetables" style="max-width: 100%; height: auto; border-radius: 8px; margin: 15px 0;">


<!-- Law 6 -->
<div class="law-card">
<div class="law-title">6. Don’t Drink While Eating</div>
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16 changes: 12 additions & 4 deletions good-sleep.html
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text-align: center;
}

img {
max-width: 100%;
height: auto;
display: block;
margin: 20px auto;
border-radius: 8px;
}

/* Media Query */
@media (min-width: 600px) {
h1 {
Expand All @@ -98,6 +106,9 @@ <h1>Good Sleep Tips</h1>
<p>Simple and effective habits to improve your sleep quality and overall well-being.</p>
</header>

<!-- Image -->
<img src="images-e/sleep.jpg" alt="Person peacefully sleeping" />

<!-- Tips Section -->
<section>
<div class="tip">
Expand Down Expand Up @@ -131,10 +142,7 @@ <h3>6. Focus on Breath or Mantra</h3>
</div>
</section>

<!-- Footer -->
<footer>
<p>&copy; 2023 Good Sleep Tips. All rights reserved.</p>
</footer>

</div>

</body>
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