vault backup: 2023-02-05 02:46:18 with 3 changed

Affected files:
A - Mixtape/Mixtape Daily Health notes.md
P - CodingCareer v2.md
R - Better Questions/personal life direction questions.md

Author: swyxio

A - Mixtape/Mixtape Daily Health notes.md

@@ -12,6 +12,7 @@ VO2 max https://overcast.fm/+2-B-_N0xY/17:20 range to 26 mins. then https://over
 
 bone health https://overcast.fm/+2-B-B1118/28:05
 
+hypertrophy https://overcast.fm/+2-B-B1118/2:47:30 
 
 why strength 1min24 https://overcast.fm/+2-B-B1118/01:24
 

P - CodingCareer v2.md

@@ -54,3 +54,11 @@ Goals
 - draw people in, xref lessons that do exist or don't exist yet
 - not just informative article
 - not a straight advertisement
+
+
+---
+
+Future content
+
+- salary research
+	- https://aipaygrad.es/

R - Better Questions/personal life direction questions.md

@@ -65,4 +65,15 @@ Am I playing the right game?
 What is happiness? (And am I happy?)
 When well I know that I have enough?
 How would life be different if there weren’t criticism in the world?
-Who am I?
+Who am I?
+
+## annual review questions
+
+https://twitter.com/SahilBloom/status/1603388575919349760?s=20
+-   What did I change my mind on this year?
+- What/Who created energy this year?
+- What drained energy this year?
+- Who held me back/laughed/belittled me this year?
+- What did I not do because of fear? What was the downside? upside?
+- What were my greatest hits and worst misses this year?
+- What did I learn this year?