0031 Chesil Cove
0033 Portland
0034 Lulworth Cove
0034a Mupe Bay
0035 Swanage
0036 Poole (Entrance)
0036a Poole Harbour
0036b Pottery Pier
0036c Wareham (River Frome)
0036d Cleavel Point
0037 Bournemouth
0038 Christchurch (Entrance)
0038a Christchurch (Quay)
0038b Christchurch (Tuckton)
0039 Hurst Point
0040 Lymington
0042 Bucklers Hard
0043 Stansore Point
0045 Yarmouth
0046 Totland Bay
0048 Freshwater Bay
0051 Ventnor
0053 Sandown
0053a Foreland (Lifeboat Slip)
0054 Bembridge Harbour
0058 Ryde
0060 Cowes
0060a Folly Inn
0061 Calshot Castle
0062 Southampton
0063 Redbridge
0063a Warsash
0063b Bursledon
0064 Lee-On-The-Solent
0065 Portsmouth
0065a Portsmouth (High Water Stand)
0066 Langstone Harbour
0068 Chichester Harbour (Entrance)
0068a Northney
0068c Itchenor
0069 Selsey Bill
0070 Nab Tower
0072 Pagham
0073 Bognor Regis
0074 Littlehampton
0075 Worthing
0081 Shoreham
0082 Brighton Marina
0083 Newhaven
0084 Eastbourne
0084a Sovereign Harbour
0085 Hastings
From https://www.bbc.co.uk/weather/coast-and-sea/tide-tables/8 then bashed around in excel.