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training1.html
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<!-- main.html -->
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Strength Training Guide</title>
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/css/bootstrap.min.css" rel="stylesheet">
<link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css" rel="stylesheet">
<style>
body {
background: linear-gradient(to right, #2980B9, #6DD5FA, #FFFFFF);
font-family: Arial, sans-serif;
}
.container { padding: 2rem; }
h1 { text-align: center; color: #FFFFFF; margin-bottom: 2rem; }
.grid-container {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 20px;
}
.card {
background-color: #fff;
border-radius: 10px;
padding: 20px;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
transition: transform 0.3s ease-in-out, box-shadow 0.3s ease-in-out;
}
.card:hover {
transform: scale(1.05);
box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}
.card-title { font-size: 1.5rem; color: #2980B9; margin-bottom: 1rem; }
.card-content { color: #555; }
.btn-learn {
margin-top: 1.5rem;
display: block;
text-align: center;
padding: 10px 20px;
background-color: #2980B9;
color: white;
border-radius: 20px;
transition: background-color 0.3s ease;
}
.btn-learn:hover {
background-color: #1a6591;
text-decoration: none;
color: white;
}
/* New Button Styling */
.btn-back {
margin-top: 2rem;
text-align: center;
padding: 10px 30px;
background-color: #0e96c8;
color: #fff;
border: none;
border-radius: 25px;
display: inline-block;
transition: background-color 0.3s ease;
}
.btn-back:hover {
background-color: white;
text-decoration: none;
}
</style>
</head>
<body>
<div class="container">
<h1>Strength Training Guide</h1>
<div class="grid-container">
<div class="card">
<div class="card-title">Benefits of Strength Training</div>
<div class="card-content">
<ul>
<li>Increased muscle growth</li>
<li>Improved bone density</li>
<li>Fat loss and boosted metabolism</li>
<li>Enhanced functional strength</li>
</ul>
</div>
<a href="benefits.html" class="btn-learn">Learn More</a>
</div>
<div class="card">
<div class="card-title">Basic Principles</div>
<div class="card-content">
<p>Understand progressive overload, sets, reps, rest periods, and how they all contribute to improving your strength.</p>
</div>
<a href="principles.html" class="btn-learn">Learn More</a>
</div>
<div class="card">
<div class="card-title">Types of Strength Training</div>
<div class="card-content">
<ul>
<li>Bodyweight exercises</li>
<li>Free weights and machines</li>
<li>Resistance bands</li>
</ul>
</div>
<a href="types.html" class="btn-learn">Learn More</a>
</div>
<div class="card">
<div class="card-title">Key Exercises</div>
<div class="card-content">
<ul>
<li>The number of times you perform an exercise in one set. Typical ranges</li>
</ul>
</div>
<a href="repetitions_sets.html" class="btn-learn">Learn More</a>
</div>
<div class="card">
<div class="card-title">Advanced Techniques</div>
<div class="card-content">
<ul>
<li>Supersets</li>
<li>Drop sets</li>
<li>Pyramid sets</li>
</ul>
</div>
<a href="techniques.html" class="btn-learn">Learn More</a>
</div>
</div>
<!-- Button to go back to the Workout Plans page -->
<div class="text-center">
<a href="workout_plans.html" class="btn-back">Back to Workout Plans</a>
</div>
</div>
</body>
</html>