strength_training.html

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        <h1>Strength Training Routine</h1>
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            <!-- Beginner Strength Training Routine -->
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                <div class="card-title">Beginner Strength Training</div>
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                    <p>This routine is designed for those who are new to strength training. It focuses on building a foundation of strength with basic exercises.</p>
                    <ul>
                        <li><strong>Exercises:</strong> Squats, Push-ups, Dumbbell Rows, Planks.</li>
                        <li><strong>Frequency:</strong> 3 times per week.</li>
                        <li><strong>Reps:</strong> 2-3 sets of 10-12 reps.</li>
                        <li><strong>Rest:</strong> 1 minute between sets.</li>
                    </ul>
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                <a href="/beginner_strength" class="btn-learn">Learn More</a>
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            <!-- Medium Strength Training Routine -->
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                <div class="card-title">Medium (Intermediate) Strength Training</div>
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                    <p>This routine is for those who have built a solid base and want to continue improving strength and muscle size.</p>
                    <ul>
                        <li><strong>Exercises:</strong> Deadlifts, Bench Press, Pull-ups, Lunges.</li>
                        <li><strong>Frequency:</strong> 4 times per week.</li>
                        <li><strong>Reps:</strong> 3-4 sets of 8-10 reps.</li>
                        <li><strong>Rest:</strong> 1-2 minutes between sets.</li>
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                <a href="/medium_strength" class="btn-learn">Learn More</a>
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            <!-- Pro Strength Training Routine -->
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                <div class="card-title">Pro Strength Training</div>
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                    <p>Designed for advanced trainees looking to maximize strength gains and improve muscle definition.</p>
                    <ul>
                        <li><strong>Exercises:</strong> Squat Variations, Clean and Jerk, Snatch, Weighted Dips, Barbell Rows.</li>
                        <li><strong>Frequency:</strong> 5-6 times per week.</li>
                        <li><strong>Reps:</strong> 4-5 sets of 6-8 reps.</li>
                        <li><strong>Rest:</strong> 2-3 minutes between sets.</li>
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                <a href="/pro_strength" class="btn-learn">Learn More</a>
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