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definition_purpose6.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Definition and Purpose of Circuit Training</title>
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/css/bootstrap.min.css" rel="stylesheet">
<link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.3/css/all.min.css" rel="stylesheet">
<style>
body {
background: linear-gradient(to right, #FF9800, #FF5722, #FFFFFF);
font-family: Arial, sans-serif;
}
.container { padding: 2rem; }
h1 { text-align: center; color: #FFFFFF; margin-bottom: 2rem; }
.card {
background-color: #fff;
border-radius: 10px;
padding: 20px;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
transition: transform 0.3s ease-in-out, box-shadow 0.3s ease-in-out;
}
.card:hover {
transform: scale(1.05);
box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
}
.card-title { font-size: 1.5rem; color: #FF9800; margin-bottom: 1rem; }
.card-content { color: #555; }
.btn-back {
margin-top: 2rem;
text-align: center;
padding: 10px 30px;
background-color: #e67e22;
color: #fff;
border: none;
border-radius: 25px;
display: inline-block;
transition: background-color 0.3s ease;
}
.btn-back:hover {
background-color: white;
color:#e67e22 ;
text-decoration: none;
}
</style>
</head>
<body>
<div class="container">
<h1>Definition and Purpose of Circuit Training</h1>
<div class="card">
<div class="card-title">Definition</div>
<div class="card-content">
<p><strong>Circuit training</strong> is a type of workout that involves performing a series of exercises in a sequence, with minimal rest between exercises. Each exercise targets different muscle groups or fitness aspects, providing a full-body workout in a time-efficient manner.</p>
</div>
</div>
<div class="card mt-4">
<div class="card-title">Purpose</div>
<div class="card-content">
<p>The purpose of circuit training is to improve overall fitness by combining strength and cardiovascular exercises. It enhances strength, endurance, cardiovascular health, and flexibility. Additionally, circuit training is effective for burning calories, building muscle, and promoting weight loss.</p>
<p>By alternating between different exercises and muscle groups, circuit training allows you to keep your heart rate elevated, making it an excellent form of aerobic exercise. It’s also highly adaptable to different fitness levels and goals.</p>
</div>
</div>
<!-- Button to go back to the Circuit Training Overview page -->
<div class="text-center">
<a href="training6.html" class="btn-back">Back to Circuit Training</a>
</div>
</div>
</body>
</html>