beginner_strength.html

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    <title>Beginner Strength Training Routine</title>
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        <h1>Beginner Strength Training Routine</h1>
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            <h3>Overview</h3>
            <p>This plan is designed for those new to strength training. It focuses on foundational exercises that build strength, flexibility, and endurance. Stick to this routine for 4-6 weeks before progressing to the intermediate level.</p>
            <h3>Exercises</h3>
            <ul>
                <li><strong>Squats:</strong> 3 sets of 12 reps</li>
                <li><strong>Push-ups:</strong> 3 sets of 10 reps</li>
                <li><strong>Dumbbell Rows:</strong> 3 sets of 10 reps (each arm)</li>
                <li><strong>Planks:</strong> Hold for 30 seconds, 3 times</li>
                <li><strong>Glute Bridges:</strong> 3 sets of 15 reps</li>
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            <h3>Sample Weekly Plan</h3>
            <p><strong>Day 1:</strong> Squats, Push-ups, Planks</p>
            <p><strong>Day 2:</strong> Dumbbell Rows, Glute Bridges</p>
            <p><strong>Day 3:</strong> Squats, Push-ups, Planks</p>
            <p><strong>Day 4:</strong> Rest</p>
            <p><strong>Day 5:</strong> Full-body workout (repeat exercises from Day 1 and 2)</p>
            <p><strong>Day 6:</strong> Rest or light activity (walking, stretching)</p>
            <p><strong>Day 7:</strong> Rest</p>
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